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4/3/19 C16503

April 2, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds (1:00 Work / :20 Rest)

- DB Box Step Ups @ 15% FS

- Barbell Inverted Row

- Strict HSPU (Deficit If Possible)

 

GENERATOR 25:00-50:00

Warm-up: 10min

- Power Snatch (95/65) or 45% SN

- Single Arm DB OH Lunge (50/35)

 

"EMOM 12"

- 150m - 200m Sprint

- 12 Power Snatch

- 12 Single Arm DB OH Lunge

 

*** Alternate Arm On Lunges Every Round!!

 

 

 

 

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