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4/4/19 C6504

April 3, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Hang Clean & Jerk"

5 + 1 @ 45%

5 + 1 @ 55%

4 + 1 @ 65%

5 x (3 + 1) @ 75%

 

BATTLE 30:00-55:00

Partner WOD For Time: 

- 200 Cal Assault Bike

- 1 Rope Climb Every Time You Switch!!!

(Cap 18)

 

*** Partner who comes of the Bike must do the Rope Climb.

Split the Calories however you wish!!

 

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