CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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4/5 W2D2

April 4, 2019

PS 3x4@ 70%

PCJ 3x2+1 @ 70%

 

Push Press 4x3 @ 55-65%

BB Goodmornings 3x15 @25-40kg

OH Split Squats 3x8/8 @25-50kg

 

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