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4/5/16 C16505

April 4, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Super Set"

Strict Press

1 x 5 @ 40%

1 x 5 @ 45%       Bar Bicep Curl

3 x 7 @ 50%      3 x 12 @ M15% BW

 

BATTLE 25:00-50:00

"Partner AMRAP 20"

- 5 Burpees Over Bar

- 3 Clusters (155/125) or 60% C&J

- 9 T2B / K2E

 

*** Round For Round!!!!

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