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4/7 Bodyweight Mastery- Handstandssss

April 6, 2019

w/u:00-10:00

 

 

Tabata

1. wrist stretch

2.down dog leg lifts

3.Hollow body rocks

4. Donkey kicks

 

:40/:20x3

Box Pike Walks

Hang in Hollow

Handstand Shoulder Touches

Candlestick to Pike Stretch

 

12 EMOM

1 lap Partner Wheel Barrel Walks ( 1 partner walks/ 1 carries per min)

6 Candlestick Rolls (SL if you got it!)

12 Hanging Shrugs

 

Tabata

air squats

Push Ups

 

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