4/8/19 C16601

April 7, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Front Squats"

1 x 10 @ 40%

1 x 7 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

4 x 5 @ 80%

 

BATTLE 35:00-50:00

"AMRAP 12"

- 200m Run

- 16 T2B / K2E

- 8 Burpee Box Jumps

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