CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/10/19 C16603

April 9, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

4 Rounds (:45 Work / :15 Rest)

- Strict Press (3 sec Hold @ Top) @ 40% C&J

- Weighted Chin-ups 

- Bulgarian Jump Squats

 

BATTLE 25:00-50:00

"Partner AMRAP 18"

 

A1) 12/10 Cal Assault Bike

A2) 15 Wall Ball (20/14)

 

B1) 12/10 Cal Assault Bike

B2) 9 Hand Stand Push-ups

 

** Round For Round!!

 

 

Share on Facebook
Share on Twitter
Please reload