WU Coach Lead 0:00-10:00
AMMO 10:00-25:00
4 Rounds (:45 Work / :15 Rest)
- Strict Press (3 sec Hold @ Top) @ 40% C&J
- Weighted Chin-ups
- Bulgarian Jump Squats
BATTLE 25:00-50:00
"Partner AMRAP 18"
A1) 12/10 Cal Assault Bike
A2) 15 Wall Ball (20/14)
B1) 12/10 Cal Assault Bike
B2) 9 Hand Stand Push-ups
** Round For Round!!
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