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4/11/19 C16604

April 10, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Dead-lift"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

4 x 5 @ 80%

 

BATTLE 35:00-50:00

For Time:

- 30 Thrusters (95/65)

- 800m Run

- 30 DB Snatch (50/35)

(Cap 9)

 

*** Heat 2 Begins @ 3:00

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