4/12 W3D2

April 11, 2019

JFS 5x2@ 70% ( hold Split for 3 sec)

FS 4x3@ 80%

 

Accessory

Sotts Press 3x5 @ Max weight possible

GHD Rows 3x10 @ 30-60lbs total

BB RDL's 3x10 @40-70kg

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