4/13/19 C16606

April 13, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean & Jerk"

5 + 1 @ 50%

4 + 1 @ 60%

3 + 1 @ 70%

4x (3 + 1) @ 80% (Climb)

 

BATTLE 35:00-50:00

"AMRAP 7"

- 7 Burpees Over Bar

- 7 Power Cleans (135/95)

 

***Run 2 Heats!!

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg