4/14 Posterior Chain & Pelvis

April 14, 2019

1/2k Thoracic CARs

Segmented Cat/Cows

Supine thoracic Rotation

1/2k Hip Cars

Feet elevated hip lift iso hold

Supine Wall Squat w/ brace

Bulgarian Split Squats

Hamstring PAILs/RAILs

Hip Flexor PAILs/RAIls

Miniband walks

miniband SL Glute Bridges

 

 

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