4/15/19 C17101

April 15, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 x 5 @ 55%

1 x 5 @ 65%

1 x 3 @ 75%

4 x 3 @ 85% (Climb)

 

BATTLE 35:00-50:00

3 Rounds For Time:

- 400m Run

- 20 Wall Ball (20/14)

- 15 C2B / Pull-ups

(Cap 12)

 

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