4/16/19 C17102

April 15, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:40 Work / :20 Rest)

- Push Press @ 50% C&J 

- KB Russian Swings (32/24)

- High Box Jump

 

BATTLE 30:00-50:00

"AMRAP 15"

- 40 Box Jumps (24/20)

- 30 DB Hang Clean & Press

- 20 T2B / K2E

- 10 Burpees

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