CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/16/19 C17102

April 15, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:40 Work / :20 Rest)

- Push Press @ 50% C&J 

- KB Russian Swings (32/24)

- High Box Jump

 

BATTLE 30:00-50:00

"AMRAP 15"

- 40 Box Jumps (24/20)

- 30 DB Hang Clean & Press

- 20 T2B / K2E

- 10 Burpees

Share on Facebook
Share on Twitter
Please reload