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4/17/19 C17103

April 16, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squat"

1 x 5 @ 45%

1 x 5 @ 55%

1 x 5 @ 65%

4 x 7 @ 70-75%

 

BATTLE 30:00-50:00

6 Rounds (1:00 Work / 1:00 Rest)

- 12/9 Cal Assault Bike

- Max HSPU / Pike Push-ups

 

*** Score Total of HSPU!!!

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