4/19 W4D2

April 18, 2019

HPS + HCS

5x2+2@70-75%

 

BS 3x5@ 80%

 

accessory

DB Box Step Ups 4x8/8 @ 40-80lbs

Push Ups 4x10

Db Plank Pull Throughs 3x8/8 @ 20-30lbs

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