4/19/19 C17105

April 18, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Power Clean & Jerk"

3 + 1 @ 45%

3 + 1 @ 55%

2 x (3 + 1) @ 65%

4 x (3 + 1) @ 75%

 

BATTLE 35:00-50:00

3 Rounds For Time:

- 21 Hand Release Push-ups

- 15 Thrusters (95/65)

- 9 Burpee Box Jumps

(Cap 12)

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