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4/20/19 C17106

April 19, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Bench Press

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%           Bicep Curl

3 x 5 @ 80%          3 x 12 @ M15% BW

 

BATTLE 30:00-50:00

"AMRAP 15"

- 75 Double Unders / 100 Singles

- 30 DB Alter. Hang Snatch (50/35)

- 30 Alter. Pistol Squat

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