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4/21 Mobility

April 20, 2019

Neck CARs

Spinal Roll Downs

Air guitars

Scap Push Ups- hold protraction for 3 sec.

Quadruped shoulder internal & external rotation

Prone Swimmer Hovers

Hanging Shrugs

Standing hip Cars

90/90 Internal Rotation Hover

90/90 transitions

Lunge Matrix

Reaching SLDL

Side Plank Clam Shells

 

 

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