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4/24 Accessory Day 1

April 23, 2019

Supersets

Pumping Back Squats 4x8 @ 50-55%

Box Jumps 4x10

 

Then

 

DB OH Step Ups 3x 6/6 @20-50lbs total

DB BOR 3x 12/12 @ min 25% BW

 

Then

 

Snatch Grip Upright Rows 3x15 @ 10-30kg

Snatch W/ Pause in Extension 4x5@10-25kg

Band + PVC Pike Snatch grip Pull Ins 3x5

 

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