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4/24/19 C17203

April 24, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- Front Rack Rev. Lunges @ 45% FS

- Tempo Ring Dips / Parallette Dips (5:1)

- KB Seesaw Rows

 

BATTLE 30:00-50:00

"Partner AMRAP 15"

 

A1) 15/12 Cal Row

A2) 12 T2B / K2E

 

B1) 15/12 Cal Row

B2) 9 HSPU / Pike Push-ups

 

**One Partner Works At A Time!!!

 


 

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