4/25/19 C17204

April 24, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Deadlift"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

4 x 3 @ 80-85%

 

BATTLE 35:00-50:00

"EMOM 12"

- 50 Double Unders / 75 Singles

- 200m Run

- 1 Round "Cindy" (5 Pullups, 10 Pushups, 15 Air Squats)

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