CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/26 Accessory Day 2

April 25, 2019

 

Behind the neck jerks 4x3 @55-65%

 

 

Supersets

BB Back Squat Jumps 3x5 @20-25%

KB Swings 3x10 @ heavy

Pallof Press in Split 3x10/10

 

Then

 

Spanish Squats 3x20

Back Extension Holds 3x:60

Landmine Press 3x5/5 @ 20-35kg

TGU’s 4x 1/1

 

Share on Facebook
Share on Twitter
Please reload