4/26/19 C17205

April 25, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean & Jerk"

3 + 1 @ 55%

3 + 1 @ 65%

3 + 1 @ 75%

4 x (2 + 1) @ 85%

 

BATTLE 35:00-50:00

"Partner AMRAP 12"

- 7 Cal Assault Bike

- 7 Hang Power Clean

- 7 Thrusters (95/65)

 

*** Round For Round!!!

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