4/28 Pistol Perfection

April 27, 2019

w/u:00-10

 

Tabata

Kneeling Ankle Mobility

candlestick Rolls

 

Tabata

feet together squat w/ counterbalance

Pistols hold at rack

 

 

:40/:20x3

SL box Step up R

Single Leg Squat to Box R

Miniband SL Glute Bridge (R leg down)

Airborne Lunge R

Hollow Body Hold

SL box Step up L

Single Leg Squat to Box L

Miniband SL Glute Bridge (L leg down)

Airborne Lunge L

Supine Arch Hold

 

 

 

 

 

 

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