4/29/19 C17301

April 29, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 2 % 85%

1 x 1 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

BATTLE 35:00-50:00

"AMRAP 12"

- 25 Wall Ball (20/14)

- 20 Box Jumps (24/20)

- 15 Hand Release Push-ups

 

 

 

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