4/29 W1D1

April 29, 2019

CS with Pause at knee 4x3 @75-78%

 

Pause FS(3 sec) 4x3@75%

 

CP 3x5@105%

 

No Foot no Contact Snatch 3x5 @ 40-45%

 

2DB SLDL 3x8/8 @ 40-80lbs

 

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