4/30/19 C17302

April 29, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squats"

1 x 7 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

4 x 3 @ 85%

 

BATTLE 30:00-50:00

"PARTNER AMRAP 15"

 

A1) 12/9 Cal Row

A2) 6 Burpees Over Rower

 

B1) 150m Sprint

B2) 9 HSPU / Pike Push-ups

 

***Alternating Rounds!!!

 

 

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