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5/2/19 C17204

May 1, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean & Jerk"

5 + 1 @ 50%

4 + 1 @ 60%

3 + 1 @ 70%

4 x (3 + 1) @ 75-80%

 

BATTLE 30:00-50:00

"Partner AMRAP 15"

- 12/9 Cal Assault Bike

- 10 Thrusters (95/65)

- 1 Rope Climb

 

*** Alternating Movements!!!

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