5/5 Mobility

May 4, 2019

Child's pose breathing

Slow Spinal Roll Downs on wall

Seated Wall Slides

Closed chain Shoulder IR w/ protraction

Quat Shoulder Cars

Quad Shoulder IR Hovers

Sleeper Stretch w/ PAILs & RAILs

PVC Cuban Rotations

Supine Hip CARs

Supine Hip Flexor PAILs/RAILs

Prone 90 degree Hip Extension

90/90 transitions w/ DB counterbalance

Frog Stretch ( long!)

DB 1/2k Windmills---> DB Standing Windmills

Star Touches

 

 

 

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