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5/6/19 C17301

May 5, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Celan & Jerk"

3 + 1 @ 55%

3 + 1 @ 65%

3 + 1 @ 75%

2 + 1 @ 85%

1 + 1 @ 90%

1 + 1 @ 95%

1 RM

 

BATTLE 35:00-50:00

For Time:

15 - 12 - 9 

- Clusters (135/95) or (Sc. 55%)

- C2B / Pull-ups

(Cap 7)

 

 

 

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