5/7/19 C17302

May 6, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3-4 Rounds

- 12 OH Forward Lunges @ 45-55%

- 12 Russian Leans w/ Partner

- 15/15 KB Single Arm Swing

 

BATTLE 30:00-50:00

For Time:

- 800m Run

- 50 Push-ups

- 5 Rope Climbs / 10 Rope Get-ups

- 50 Sit-ups

- 800m Run

(Cap 16)

 

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