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5/8 W2D2

May 7, 2019

PCJ 3x2+1 @ 75%

PC 3x1 @ 78-83%

 

OHS 4x3 @80%

 

Muscle Snatch 3x5 @ 40-50%

 

BP 3x4 @ 80%

 

Seated alt DB MP 3x5/5 @ 35-40% ** hold at the top

 

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