5/8/19 C17303

May 7, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + OH Squat"

3 + 5 @ 50%

3 + 5 @ 60%

3 + 3 @ 70%

4 x (3 + 3) @ 75-77%

 

GENERATOR 30:00-50:00

"Partner AMRAP 15"

 

A1) 6 Burpee Over Bar

A2) 12 S2OH (115/75)

 

B1) 6 T2B / K2E

B2) 12 HSPU / Pike Push-ups

 

*** Round For Round!!!

 

 

 

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