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© 2016 by CrossFit SPOT

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5/11/19 C17306

May 10, 2019

WU Coach Lead 0:0-10:00

 

BACKBONE 10:00-30:00

"OH Squat"

1 x 7 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

3 x 3 @ 80% (Pause 3 sec @ Bottom)

 

BATTLE 30:00-50:00

"AMRAP 20"

- 400m Run

- 15 Pull-ups

- 20 Push-ups

- 25 Air Squats

 

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