5/12 Bodyweight Mastery

May 11, 2019

W/U:00-10

 

45/15x5

 double under practice

Wall Sit

Weighted Plank

 

EMOM16

1 Rope Climb

3 strict Handstand Push ups ( scale: negatives)

5/5 Airborn Lunges

7 TTB

 

AMRAP 5

9 air squats

7 V-ups

5 Push Ups

 

 

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