5/12 Mobility

May 11, 2019

Wall Spinal Roll Downs

Air Guitars

1/2k T-Spine rotations w/ PVC pipe

Kneeling Lat Reaches

Prone PVC Pipe pull downs

Infinity Hovers

Standing Hip CARs

Seated Leg Lifts

Side Plank Clam Shells

Glute Bridge Marches

3pt ankle flexion at wall

Bottom of squat Hold

Arch Lifts

Toe isolations

Wall Facing OHS

 

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