5/13/19 C17401

May 12, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean + Hang Clean + Jerk"

2 + 2 + 1 @ 45%

2 + 2 + 1 @ 55%

2 + 2 + 1 @ 65%

4 x (2 + 1 + 1) @ 75%

 

BATTLE 35:00-50:00

For Time:

21 - 15 - 9

- Calorie Row

- Front Squats (135/95) or 45%

(Cap 7)

 

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