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5/14/19 C17402

May 13, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Strict Press (% C&J Max)

1 x 5 @ 40%

1 x 5 @ 45%            Bent Over Row (% DL)

4 x 7 @ 50%            4 x 12 @ 30%

 

BATTLE 30:00-50:00

4 Rounds For Time:

- 12 Handstand Push-ups / Pike Push-ups

- 12 Dead-lift (185/135)

- 12 Burpees

(Cap 15)

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