5/15 W3D1

May 14, 2019

HCS (below knee) 4x2 @ 75-78%

 

BS 4x2@90%

 

Landmine Press 3x8/8 @20-35kg

 

Weighted Planks 3x:60 @ 10-15kg

 

Pull Ups 3x5-10

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg