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5/15 W3D1

May 14, 2019

HCS (below knee) 4x2 @ 75-78%

 

BS 4x2@90%

 

Landmine Press 3x8/8 @20-35kg

 

Weighted Planks 3x:60 @ 10-15kg

 

Pull Ups 3x5-10

 

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