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5/15/19 C17403

May 14, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Snatch"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

3 x 4 @ 80%

 

BATTLE 30:00-50:00

"Partner AMRAP 16"

- 12 DB Alter. Snatch (50/35)

- 9 Push-ups

- 6 T2B / K2E

 

*** Round for Round

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