5/16/19 C17404

May 15, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

4 Rounds (:45 Work / :15 Rest)

- DB Walking Lunges @ 20% FS

- Strict Pull-ups

- Strict Ring Dips

 

BATTLE 25:00-50:00

For Time:

 

- 40 Wall Ball (20/14) + 40 Sit-ups

- 800m Run

 

- 30 Wall Ball (20/14) + 30 Sit-ups

- 600m Run

 

- 20 Wall Bal (20/14) = 20 Sit-ups

- 400m Run

 

- 10 Wall Ball (20/14) + 10 Sit-ups

- 200m Run

 

(Cap 25)

 

 

 

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