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5/17/19 C17405

May 16, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Back Squats"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

1 x 5 @ 80%

1 x 3 @ 85%

3 x 2 @ 90%

 

BATTLE 35:00-50:00

"Partner WOD"

7 Rounds (1:00 Work / 1:00 Rest)

- 5 Burpee Box Jumps

- Max Cal Bike

 

*** Score Cal On Bike!!

 

 

 

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