5/18/19 C17406

May 17, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-25:00

"Ring Muscle up"

3-4 Rounds

- 8-10 False Grip Pull-up / Ring Row

- 3x (3 Ring Kip + 1 Explosive Hip)

- 5 Low Ring Transition Drill

 

"EMOM 6" (25:00-35:00)

- 1-3 Ring Muscle Up / Jumping Muscle Up / Low Transition Drill

 

BATTLE 35:00-50:00

"AMRAP 12"

- 12 DB Thrusters (50/35)

- 15 KB American Swings (32/24)

- 18 Alternating Pistol

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