5/19 Mobility

May 18, 2019

Slow Roll Downs

Lying Twists

Kneeling thoracic rotations


Down dog to lunge series

Couch stretch

Quad Hip CARS

Quad Lateral Raises

Straddle to Butterfly

miniband SL Glute Bridges

Band Resisted Split Squats

Band Resisted SLDL

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