W/U 00-10
:30/15x5
Ring Rows
Push Ups
:30/15x5
Pike Push Ups
Strict Pull Ups
:30/15x2
Handstand Holds
Hollow Body holds
Kip Swings
Arch hold on Floor
:30/:15x3
Handstand Push Ups
V-Ups
Kipping Pull Ups
Arch to hollow on Floor
Hollow Body Rocks
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