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5/19 Push/Pull

May 18, 2019

W/U 00-10

 

:30/15x5

Ring Rows

Push Ups

 

:30/15x5

Pike Push Ups

Strict Pull Ups

 

:30/15x2

Handstand Holds

Hollow Body holds

Kip Swings

Arch hold on Floor

 

:30/:15x3

Handstand Push Ups

V-Ups

Kipping Pull Ups

Arch to hollow on Floor

Hollow Body Rocks

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