5/19 Push/Pull

W/U 00-10

:30/15x5

Ring Rows

Push Ups

:30/15x5

Pike Push Ups

Strict Pull Ups

:30/15x2

Handstand Holds

Hollow Body holds

Kip Swings

Arch hold on Floor

:30/:15x3

Handstand Push Ups

V-Ups

Kipping Pull Ups

Arch to hollow on Floor

Hollow Body Rocks