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5/20/19 C17501

May 20, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + Hang Power Snatch"

3 + 2 @ 40%

3 + 2 @ 50%

3 + 1 @ 60%

4 x (2 + 1) @ 70%

 

BATTLE 30:00-50:00

"AMRAP 14"

- 7 S2OH (135/105) or 50%

- 14 T2B / K2E

- 200m Run

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