5/21/19 C17402

May 20, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Front Squats"

1 x 7 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 3 @ 85%

4 x 2 @ 90%

 

GENERATOR 35:00-50:00

"EMOM 12"

- 15 Heavy Wall Ball (30/20)

- 15 Burpee 

- 15 Box Jump Overs

 

 

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