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5/22/19 C17403

May 21, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds / 3:00 Clock

- 5 Bench Press @ 80%

- 10 Bent Over Row @ 30% DL

- 15 Band Pull-Apart

 

BATTLE 30:00-50:00

5 Rounds (2:00 Work / 2:00 Rest)

R1 - 15/12 Cal Row + AMRAP Cindy

R2 - 18/15 Cal Row + AMRAP Cindy

R3 - 21/18 Cal Row + AMRAP Cindy

R4 - 18/15 Cal Row + AMRAP Cindy

R5 - 15/12 Cal Row + AMRAP Cindy

 

** Score How Many Rounds Of Cindy!!!

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