5/23/19 C17404

May 23, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Dead-lift"

1 x 5 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 95%

1 RM.....

 

BATTLE 35:00-50:00

"AMRAP 6"

3 - 6 - 9 - 12.....

- Hand Stand Push-ups / Pike Push-ups

- 30 Double Unders

 

*** Run 2 Heats!!!

 

 

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