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5/24 W4D3

May 23, 2019

PS+OHS  4x1+2 @ 75%

 

SP 3x5 @ 105%

 

Muscle Clean 4x5 @ 40%

 

Tall Jerks 4x3 @ 40%

 

Box Step Ups 3x6/6 @ 40-70lbs

 

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